Anxiety
You are not alone. We can help.
What is Anxiety?
Anxiety is a natural emotional response characterized by feelings of worry, fear, or apprehension about future events or situations. For example, you can feel anxious about the future, finances, your health, relationships, family problems, travel, and more. Anxiety can be a temporary experience or a long-term struggle that increases over time.
Under the larger umbrella of anxiety disorders, you can experience general anxiety, panic, social anxiety, or phobia-related anxiety.
With anxiety you can experience physical symptoms such as increased heart rate, sweating, trembling, dizziness, muscle tension, fatigue, and/or gastrointestinal issues. Emotionally, anxiety can lead to persistent feelings of unease, irritability, restlessness, or a sense of impending doom. You may have racing thoughts, excessive worrying, a tendency to focus on the negative. It may also cause difficulties in concentrating or making decisions,
You are not alone.
According the National Institute of Health, around 30% of US adults will experience anxiety issues in their lifetime. It is the most common mental health disorder.
This is important. You are not alone. Your feelings are not “strange” - Anxiety is common and treatable.
How we can help:
Seeking counseling can be a transformative step toward feeling better.
Professional Anxiety Support: Our therapists are trained to help you navigate anxiety. They can provide you with effective strategies tailored to your specific situation, helping you understand your feelings and responses.
Safe Space: Our therapists provide a confidential and non-judgmental environment where you can express your thoughts and feelings openly. This safe space can be incredibly liberating and validating.
Coping Strategies for Anxiety: Our therapists can also teach you practical tools and techniques to manage anxiety, such as mindfulness, breathing exercises, and cognitive-behavioral strategies. These skills can empower you to face challenges more confidently.
Personal Growth: Counseling is not just about addressing anxiety; it’s also an opportunity for personal growth. You’ll gain insights into yourself, your triggers, and your coping mechanisms, which can lead to a more fulfilling life.
Improved Relationships: Anxiety can affect your interactions with others. Counseling can help you communicate better and improve your relationships with family, friends, and colleagues.
Hope and Healing: Many people find that counseling provides hope and clarity. It’s a step toward healing and taking control of your mental health, leading to a more balanced and peaceful life.
It’s Okay to Ask for Help: Remember, seeking help is a sign of strength, not weakness. Everyone struggles at times, and reaching out for support is a positive step toward recovery.
Counseling gives you the support you need to reclaim your life and find peace amidst anxiety.
What kind of counseling?
Our therapists use a wide range of therapeutic methods and tailor their care for you.
Among these methods, common approaches include:
CBT
Cognitive Behavioral Therapy
CBT (Cognitive Behavioral Therapy) is a well-established, evidence-based psychotherapy that aims to transform negative thought patterns and behaviors causing emotional distress.
Using the interconnectedness of thoughts, feelings, and actions, CBT helps you replace irrational or unhelpful thoughts and behaviors, ultimately enhancing your emotional well-being and enabling better management of mental health conditions.
EMDR
Eye Movement Desensitization and Reprocessing
EMDR (Eye movement desensitization and reprocessing) is an evidence-based therapy that addresses the root causes of anxiety, PTSD, trauma, and other emotional issues. Using eye-movements to activate the processing part of the brain,
EMDR is an effective, fast-acting, holistic approach which reduces emotional distress and empowers you to gain control over your thoughts and feelings, leading to self-discovery and resilience.